While this is a cookbook, it also provides several chapters of concise, easy-to-read information about diabetes, healthful cooking techniques, the diabetic exchange system and carbohydrate counting, meal planning, health professionals, suggestions for the well-stocked diabetic pantry, helpful resources, and much more.

You can take a look at the entire First Chapter right now by clicking here (pdf file requires the free acrobat reader). You can also view various portions of the entire book using Amazon’s Search Inside This Book feature.

Table of Contents


  1. Diabetes Basics. (read in .pdf)
  2. The Diabetic Pantry and Kitchen.
  3. Healthy Cooking Techniques.
  4. Meal Planning.
  5. Breakfast and Brunch.
  6. Appetizers, Soups, and Salads.
  7. Entrées.
  8. Side Dishes.
  9. Desserts and Snacks.
  10. Sauces and Condiments.

Appendix A: Health Care Professionals.
Appendix B: Organizations and Resources.
Recipe Index.


Below you will find a partial listing of some of the more than 200 recipes featured in The Diabetic Gourmet Cookbook.

  • Apple Blueberry Cobbler
  • Asparagus with Garlic-Shallot Vinaigrette
  • Baklava
  • Banana Cream Pie
  • Blueberry Buttermilk Pancakes
  • Boneless Chicken Cacciatore
  • Brazilian Smoked Black Bean Soup
  • Buffalo-Style Chicken Thumbs
  • Cajun Club Sandwich
  • Chicken Francese
  • Chicken Marsala
  • Chicken Souvlaki Plate
  • Chicken Stuffed with Artichoke Hearts and Sun-Dried Tomatoes in Lemon-Basil Sauce
  • Chicken and Cashew Stir-Fry
  • Classic Italian Meatballs in Pomodoro Sauce
  • Cranberry Scones
  • Cranberry-Orange Biscotti
  • French Onion Soup
  • Garlic Shrimp Over Couscous
  • Greek Gyros with Tzatziki Sauce
  • Grilled Chicken Parmesan Over Penne
  • Grilled Chicken Quesadilla
  • Grilled Chicken Tostadas
  • Guacamole Sauce
  • Halibut Topped with Vidalia Onion and Raspberry-Balsamic Sauce
  • Huevos Rancheros
  • Italian Summer Frittata
  • Key Lime Cheesecake Squares
  • Latkes with Smoked Salmon
  • Linguine with Herbed Porcini Clam Sauce
  • Macaroni and Cheese
  • Mediterranean Grilled Lamb Chops
  • Mexican Black Bean and Cheese Dip
  • Orange Roughy With Sun-Dried Tomato Tapenade
  • Moist and Chewy Peanut Butter Cookies
  • Pasta e Fagiole Soup
  • Pecan Crusted Chicken with Dijon-Cream Sauce
  • Pecan Winter Waffles
  • Penne Ala Vodka
  • Pizza Tomatoes
  • Potato Skins
  • Roast Chicken with Black Raspberry Sauce
  • Roast Cornish Game Hens in Sonoma Sauce
  • Rotisserie-Style Roast Chicken
  • Rustic Pot Roast with Vegetables
  • Salisbury Steak with Mushroom Gravy
  • Scallops Au Gratin
  • Sherried Cream of Carrot Soup
  • Shrimp Diane
  • Shrimp Jambalaya
  • Soho Sirloin Salad
  • Spicy Thai Chicken
  • Spinach Bruschetta
  • Spinach Mushroom Lasagne
  • Spinach and Feta Quiche
  • Steak Au Poivre
  • Stovetop Rice Pudding
  • Sweet Potato Fries
  • Sweet Potatoes a L’orange
  • Tandoori Chicken Skewers
  • Tequila Shrimp
  • Toasted Almond Biscotti
  • Veal Piccata
  • Warm Spinach-Artichoke Dip
  • Western Omelet with Cheese
  • Whole Wheat Irish Soda Bread…and many, many more!