View Some Sample Recipes and Content
While this is a cookbook, it also provides several chapters of concise, easy-to-read information about diabetes, healthful cooking techniques, the diabetic exchange system and carbohydrate counting, meal planning, health professionals, suggestions for the well-stocked diabetic pantry, helpful resources, and much more.
You can take a look at the entire First Chapter right now by clicking here (pdf file requires the free acrobat reader).
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Table of Contents
Preface.
- Diabetes Basics. (read in .pdf)
- The Diabetic Pantry and Kitchen.
- Healthy Cooking Techniques.
- Meal Planning.
- Breakfast and Brunch.
- Appetizers, Soups, and Salads.
- Entrées.
- Side Dishes.
- Desserts and Snacks.
- Sauces and Condiments.
Appendix A: Health Care Professionals.
Appendix B: Organizations and Resources.
References.
Recipe Index.
Index.
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Below you will find a partial listing of some of the more than 200 recipes featured in The Diabetic Gourmet Cookbook.
- Apple Blueberry Cobbler
- Asparagus with Garlic-Shallot Vinaigrette
- Baklava
- Banana Cream Pie
- Blueberry Buttermilk Pancakes
- Boneless Chicken Cacciatore
- Brazilian Smoked Black Bean Soup
- Buffalo-Style Chicken Thumbs
- Cajun Club Sandwich
- Chicken Francese
- Chicken Marsala
- Chicken Souvlaki Plate
- Chicken Stuffed with Artichoke Hearts and Sun-Dried Tomatoes in Lemon-Basil Sauce
- Chicken and Cashew Stir-Fry
- Classic Italian Meatballs in Pomodoro Sauce
- Cranberry Scones
- Cranberry-Orange Biscotti
- French Onion Soup
- Garlic Shrimp Over Couscous
- Greek Gyros with Tzatziki Sauce
- Grilled Chicken Parmesan Over Penne
- Grilled Chicken Quesadilla
- Grilled Chicken Tostadas
- Guacamole Sauce
- Halibut Topped with Vidalia Onion and Raspberry-Balsamic Sauce
- Huevos Rancheros
- Italian Summer Frittata
- Key Lime Cheesecake Squares
- Latkes with Smoked Salmon
- Linguine with Herbed Porcini Clam Sauce
- Macaroni and Cheese
- Mediterranean Grilled Lamb Chops
- Mexican Black Bean and Cheese Dip
- Orange Roughy With Sun-Dried Tomato Tapenade
- Moist and Chewy Peanut Butter Cookies
- Pasta e Fagiole Soup
- Pecan Crusted Chicken with Dijon-Cream Sauce
- Pecan Winter Waffles
- Penne Ala Vodka
- Pizza Tomatoes
- Potato Skins
- Roast Chicken with Black Raspberry Sauce
- Roast Cornish Game Hens in Sonoma Sauce
- Rotisserie-Style Roast Chicken
- Rustic Pot Roast with Vegetables
- Salisbury Steak with Mushroom Gravy
- Scallops Au Gratin
- Sherried Cream of Carrot Soup
- Shrimp Diane
- Shrimp Jambalaya
- Soho Sirloin Salad
- Spicy Thai Chicken
- Spinach Bruschetta
- Spinach Mushroom Lasagne
- Spinach and Feta Quiche
- Steak Au Poivre
- Stovetop Rice Pudding
- Sweet Potato Fries
- Sweet Potatoes a L'orange
- Tandoori Chicken Skewers
- Tequila Shrimp
- Toasted Almond Biscotti
- Veal Piccata
- Warm Spinach-Artichoke Dip
- Western Omelet with Cheese
- Whole Wheat Irish Soda Bread
...and many, many more!
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